Alpha MVMNT

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Andrew McDevitt

Andrew Mcdevitt

The ZERO PROGRAM is a workout program that you can follow with no equipment. This program will benefit those that are very busy either with family or work or both. Most workouts will go for 30 minutes.

New program blocks each month to keep you progressing.

All programs will include a daily mobility routine and warm ups before each workout.

Are there any injuries or limitations that you want to mention?

ZERO PROGRAM

The HYPERTROPHY PROGRAM is designed to build and shape your muscle. You will need some equipment or a gym membership.

New program blocks each month to keep you progressing.

All programs will  include a daily mobility routine and warm ups before each workout.

HYPERTROPHY PROGRAM

This is my current training and nutrition program. You will eat what I eat and train how I train.

It is an online NUTRITION and TRAINING plan that gives you the opportunity to work with me to help you achieve your goals. We focus on the accountability because this is where people typically need the most help to make a real change in their life. Knowing what to eat and what to do in the gym is one thing, actually following through and doing that is another… that’s where working with me directly day in and day out!

TRAIN LIKE ME

This program focuses on establishing a starting nutrition plan. An online diet program that’s calculated to help you achieve your goals.

I will calculate your calories and macros based on a questionnaire form that you fill out after signing up and downloading the app.

12 Week Nutrition Plan

These exercises will create the foundation of a strong core, teaching you to keep your hips aligned and how to control your posture.

Strong Core Program

The time for mass has passed and now you can sculpt your shredded masterpiece. This program will help you bring out your best in only 8 weeks!

This program is separated into two sections. The first four weeks are phase 1, and it’s all about building strength and muscle. This is designed to get your metabolism revved up, dial in your diet to incorporate more lean meats and healthy carbs, and get you in the habit of hitting the gym regularly.

During this time you’ll be eating more food, taking adequate rest days to allow your muscles to repair, and drinking lots of water. It’s all about conditioning your body, getting used to eating a clean, healthy diet, and preparing your ligaments and tendons for the rigors of phase 2.

In phase 2, your exercise ramps up a notch to reset your fat burning system, and your diet stays tight and lean. You’ll still be drinking plenty of water, getting lots of rest, and eating clean. Cardio workouts stay in play, but the weight training takes a total body approach to achieve muscle development at the same time that fat loss is occurring.

You will need to have access to a gym. Do you have access?

You need to be able to train 5 days per week. Can you do that?

Are there any food allergies that you would like to mention?

Select breakfast options that you would like to eat.

Select snack options that you would like to eat.

Select lunch and dinner options that you would like to eat.

Andrew Mcdevitt

Head Coach

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